Holistic Health

September 2, 2024

Can Yoga Help Reinforce Pelvic Floor Muscle Mass?

Can Yoga Exercise Assist Strengthen Pelvic Floor Muscular Tissues? Your partner can also utilize his/her tidy fingers to check whether you're tightening up the ideal muscles. Leg aches in your lower legs (calves) and even in your feet prevail in the 2nd and 3rd trimesters. Call your service...

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September 2, 2024

Impulse Incontinence: Reasons, Symptoms & Treatment

Desire Incontinence Statpearls Ncbi Shelf Your hormonal agents (estrogen specifically) adjustment throughout menopause and this can modify your bladder control. Advise urinary incontinence is a type of urinary system incontinence that causes an urgent, unmanageable demand to pee several times...

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About Me
Hello, I’m Betty D. Johnson, the founder of Mind & Muscle Clinic and a dedicated Physical Therapist with over 15 years of experience in the health and wellness field. My journey into physical therapy began with a simple but powerful belief: that everyone deserves to live a life free of pain and full of vitality. After earning my Doctorate in Physical Therapy, I worked in various healthcare settings, from bustling hospitals to specialized rehabilitation centers, helping countless individuals regain their strength, mobility, and confidence after injury or surgery. Over the years, I’ve developed a deep understanding of how the body works and what it needs to heal and thrive. I founded Mind & Muscle Clinic to create a space where people can find comprehensive, compassionate care tailored to their unique needs.